Vision Therapy in Fridley

The Connection Between Screen Time and Dry Eye

(763) 784-3997

Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.5
157 Reviews
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- Nov. 25, 2024
Very professional and courteous
- Nov. 13, 2024
Very friendly, great service the doctor and staff are very thorough to make sure you get what you... need and are 100 percent satisfied! Would recommend to anyone! Thank you Fridley optical!
- Oct. 20, 2024
Great home town personal service. Staff & Dr always professional, friendly & knowledgeable. Eyewear... reasonably priced.
- Oct. 07, 2024
Amazing staff, Super friendly
- Sep. 30, 2024
Always helpful and professional in every aspect! Been a patient/customer since 1991 and wouldn't go ... anywhere else!
- Sep. 13, 2024
Got me into a pair of glasses quickly and within my budget.
- Aug. 26, 2024
Been coming here for years,their so helpful and honest.
- Aug. 19, 2024
I have had two eye exams completed there along with two sets of glasses. Service has always impresse... d me.
- Aug. 12, 2024
Good selection for insurance frames.
- Aug. 02, 2024
I love Fridley Optical. I switched to them as my provider one year ago. I just had this year's exam ... today. I also feel in good hands with Dr. Petronack very thorough and just a nice person. The rest of the staff did an awesome job. My insurance paperwork, helping me with new frames, etc. I am proud of how they have continued on without Brad. Everyone loved Brad. I feel they have recovered well. Any business has obstacles when there is change with staff or new computer systems. But doesn't appear actual eye care and dedication from staff has changed. I definitely recommend...it is also a very calming environment.
- Jun. 17, 2024
I've been going here for years and can promise that they are the best!!
- May. 10, 2024
Excellent service, the staff super friendly.
- May. 09, 2024
Helpful and friendly. Helped me stay within budget
- May. 06, 2024
I was so impressed with the personalized care by the optometrist as well as all the staff. I will de... finitely be going back!
- Apr. 19, 2024
We’ve been getting our eye exams by Dr Petronack at Fridley Optical for years. He gives a very com... prehensive exam and is always so kind. Fridley Optical has a large selection of glasses in all price ranges. The turn around for glasses is pretty quick and usually less than the timeframe they quote me. I’m a very satisfied customer!
- Apr. 17, 2024
Very nice place to get some glasses and the staff is so friendly and helpful
- Apr. 13, 2024
Great Dr and staff!
- Apr. 13, 2024
Love Dr. P, staff are great & my kids absolutely love going to Fridley Optical. Employee’s are ver... y knowledgeable about the products they carry. Helped me find the best glasses & sunglasses for myself & children. Reasonably priced, very helpful in explain everything from the start of the appointment until the end. Would highly recommend to anyone & everyone!
- Apr. 05, 2024
I have been other places but have never had better results than Fridley Optical. Seeing is believing... !!
- Mar. 31, 2024
Great service Highly recommended

View All 157 Reviews

Dry Eyes in Fridley

Our optometry practice in Fridley

Photograph of Michael Petronack
Hours
  • Monday 10:00 am - 5:00 pm
  • Tuesday 10:00 am - 5:00 pm
  • Wednesday 10:00 am - 5:00 pm
  • Thursday 10:00 am - 4:00 pm
  • Friday 10:00 am - 4:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Aetna
  • Cigna
  • Spectera
  • Superior Vision
  • Davis Vision
  • Blue Cross

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Consult Fridley Optical for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Fridley Optical provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Fridley Optical to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(763) 784-3997